Breakfast:omelette with cabbage and carrots and chocolate oatbran porridge
Lunch: shirataki noodles stir fry with shredded chicken carrot beans and cabbage
Dinner: left over shirataki noodles stir fry with shredded chicken carrot beans and cabbage and 6 pieces siomai
Exercise: 30 mins jogging. 1 hour brisk walking at the paaark!!!
Weight: 194 lbs
Dinner: left over shirataki noodles stir fry with shredded chicken carrot beans and cabbage and 6 pieces siomai
Exercise: 30 mins jogging. 1 hour brisk walking at the paaark!!!
Weight: 194 lbs
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