Breakfast: tuna omelette with chili powder and chocolate oatbran pancake
Lunch: tuna omelette leftover. pork pata 1 piece karekare
Dinner: click-a-roo gig: adobo chicken, some fish fillet chips, chicken cordon bleu in tomato sauce and mishmash of mushroom and ham sauce
Exercise: 30 mins jogging. 45 hour brisk walking at the paaark!!!
Weight: 194 lbs
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