Friday, July 19, 2013

July 19 PP - Day 52

Breakfast: oatbran pancakes with unsweetened cocoa and stevia
Lunch: tilapia tail and tuna
Dinner: salmon and tuna sashimi dimsum, one whole fish and grilled lapu lapu and shrimps
Exercise: 30 mins jogging. 15 minutes arm toning
Weight: 197 lbs 
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