Thursday, July 11, 2013

July 11 PP - Day 49

Breakfast: Korean ramyun (wihout the noodles) and I added an egg and 2 slices of lean ham 
Snack:  oatbran muffins 
Lunch: beef roast 
Dinner: beef tapa
Exercise: 30 mins jogging 30 mins walking and arm toning 
Weight: 198 lbs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)