The official 100 Eat As Much As You Want Foods list

Yes. Dukan dieters can eat this as long as it fills you up! 

MEAT AND OFFAL

Beefsteak, breasola/air-dried/wind dried beef, calf's liver, Fat reduced bacon, fillet of beef, game, kidney, pre-cooked ham slices (without any fat or rind), rabbit, roast beef, rumpsteak, sirloin steak, tongue, veal chop, veal escalope


POULTRY

Chicken, chicken liver, guinea fowl, ostrich, pigeon, poussin, pre cooked chicken and turkey slices, quail, turkey


FISH

Bass, cod, seafood sticks, dab/lemon sole, dover sole, grey mullet, haddock/smoked haddok, hake, halibut/smoked halibut, herring, mackerel, monkfish, plaice, pollock/coley, red mullet, salmon/smoked salmon, sardines, sea bream, skate, swordfish, trout (rainbow and salmon), tuna, turbot, whiting

SEAFOOD

Calamari/squid, clams, cockles, crab, crayfish/crawfish, dublin bay prawns, lobster, mussels, prawns/shrimps, oysters, scallops, whelks.

EGGS

Hen's eggs, quail's eggs

DAIRY PRODUCTS

Cottage cheese (low fat), fat free fromage frais, fat free Greek yogurt, fat free yoghurt, Quark (low fat), skimmed milk


VEGETABLE "PROTEINS"

Konjac, oat bran, tofu

VEGETABLES


Artichoke (globe), asparagus, aubergine, beetroot, broccoli, Brussel sprouts, cabbage, carrot, cauliflower, celery/celeriac, chicory, courgette, cucumber, fennel, French beans, kohlrabi, lamb's lettuce, leek, lettuce, mushrooms, onion, palm hearts, peppers, pumpkin, radish, rhubarb, soya bean sprouts, spinach, tomato

From the “member section” of your online coaching space, you can access all the nutritional properties of each one of these 100 at will ingredients, as well as numerous cooking recipes that include these ingredients to create a Dukan Diet meal plan you will enjoy. 
You can also look up all the information pertaining to tolerated ingredients.



These are some of the many features available to members of our online coaching website at www.dukandiet.co.uk  it features effective Dukan Diet tips, recipes and many more! 
To subscribe, Calculate your True weight, get Dukan Diet tips  and discover your personalised weight-loss programme!