BREAKFAST: half a small can of tuna and eggwhite omelet with carrots and bellpepper with turmeric, pepper, garlic power and italian herbs and oatmeal porridge with unsweetened cocoa
LUNCH: 1 tilapia fish head with carrots
DINNER: small serving of seafood curry with meatball
M. SNACK: 1 tilapia fish head with carrots and meatball, gelatin with skim milk and splenda
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