Friday, May 31, 2013

Day 8 - PV

BREAKFAST: half a small can of tuna and eggwhite omelet with carrots and bellpepper with turmeric, pepper, garlic power and italian herbs and oatmeal porridge with unsweetened cocoa 

LUNCH: 1 tilapia fish head with carrots

DINNER: small serving of seafood curry with meatball 

M. SNACK: 1 tilapia fish head with carrots and meatball, gelatin with skim milk and splenda

EXERCISE: 45 mins brisk walking

WEIGHT:

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