Snack: oatbran with stevia
Lunch: roast chicken with steamed veggies
Dinner: siomai, kalabasa and tofu
Exercise: 30 mins jogging and 15 mins arms
Weight: 200 lbs
Lunch: roast chicken with steamed veggies
Dinner: siomai, kalabasa and tofu
Exercise: 30 mins jogging and 15 mins arms
Weight: 200 lbs
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