Lunch: cream dory fillet panfried in teflon with sprouts carrots cabbage and chayote
Dinner: one grilled tilapia with veggies
Snack: 1 oatbran muffin with coffee lowfat milk and stevia
Exercise: 45 mins brisk walking and weights
Weight: 200 pound beauty no more!!! I'm at 195 lbs!
Snack: 1 oatbran muffin with coffee lowfat milk and stevia
Exercise: 45 mins brisk walking and weights
Weight: 200 pound beauty no more!!! I'm at 195 lbs!
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