Saturday, June 29, 2013

Day 39 - June 29 - PV

Breakfast: 1 oatbran muffin and coffee with lowfat milk and stevia 
Lunch:  cream dory fillet panfried in teflon with sprouts carrots cabbage and chayote
Dinner:  one grilled tilapia with veggies 
Snack: 1 oatbran muffin with coffee lowfat milk and stevia
Exercise:  45 mins brisk walking and weights
Weight: 200 pound beauty no more!!! I'm at 195 lbs! 



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