Day 38 - June 28 - PP

Lunch: eggwite omelet with chicken ham and chicken liver adobo 

Dinner:   fish dory panfried on teflon pan seasoned with bbq sauce and garlic, eggwhites with chicken ham 
Snack: oatbran muffins and wheat crackers (cheat!)
Exercise:  30 mins brisk walking and 30 mins weights

Weight: 199 lbs!