Haha. Dukan + Cohen so to speak.
This is what I learned from Cohen dieters.
1. No carbs. This is a Dukan diet staple, so I'm having no problems with this.
2. No sugar. This is also a staple, so this is fine too.
3. No salt. Doing dukan, I've bypassed this rule since a small amount of salt is allowed. So I'm going to try to avoid this.
4. Drink lots of water. I do this as well, so I'm fine with this.
5. Eat every after 5 hours. I'm going to apply this!
6. Don't eat after 9 pm!
7. Use your palm as a measure of your food.
8. Instead of one crisp in between meals, I'm going to eat oatbran!
9. No exercise. But I'm going to do a little walking and arm toning, so I guess this should be OK
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