My new diet Duhen! - Day 61!

Haha. Dukan + Cohen so to speak.
This is what I learned from Cohen dieters.

1. No carbs. This is a Dukan diet staple, so I'm having no problems with this.

2. No sugar. This is also a staple, so this is fine too.

3. No salt. Doing dukan, I've bypassed this rule since a small amount of salt is allowed. So I'm going to try to avoid this.

4. Drink lots of water. I do this as well, so I'm fine with this.

5. Eat every after 5 hours. I'm going to apply this!

6. Don't eat after 9 pm!

7. Use your palm as a measure of your food.

8. Instead of one crisp in between meals, I'm going to eat oatbran!

9. No exercise. But I'm going to do a little walking and arm toning, so I guess this should be OK

cheat month

August was a ghost month! It's because I've cheated almost everyday with sweets, rice and carbs! From 190 lbs I gained 10 lbs and now I'm back to 200! It's time for an intervention! I'm restarting Dukan this September Starting with 5 days all meat. I CAN DO THIS!!!

3. Look for Contrasts An overt trait often conceals its opposite. 1. People who thump their chests are often big cowards; a prudish exterior may hide a lascivious soul2. The uptight are often screaming for adventure; the shy are dying for attention. 3. Probe beyond appearances, you will often find people's weaknesses in the opposite of the qualities they reveal to you. - See more at: http://48laws-of-power.blogspot.com/search?updated-max=2011-05-14T09:50:00-07:00&max-results=1&start=12&by-date=false#sthash.d7HHkf9K.dpuf