My version of Dukan oatbran diet bread

4 tbsps oatbran
1 tbsp wheat bran
1 tbsp corn flour/masa harina
6 tbsp zero fat yogurt
2 eggs
1 tsp baking powder
1 pinch cinnamon
3 sachets Splenda
salt

August 4 - PV (Day 57)

breakfast: veggies and chicken liver
lunch: veggies and corned beef
dinner:
exercise: 1 hour and 30 minutes run and walking! 

August 3 - PP (Day 56)

breakfast: oatbran pancake, shrimp and pork strips
lunch: siomai and beancurd roll
dinner: tilapia adobo
snack: brazo de mercedes sugarfree
exercise: none

July 30 - PV

Breakfast: oatbran pancake with eggs and lean ham
Lunch:
Dinner:

July 29 - PP

Breakfast: oatbran pancake with eggs and lean ham
Lunch: tilapia fillet 1 egg and ham
Dinner: Hainanese chicken rice with Bok choy

Confession

I am currently reflecting on my highschool days and thinking, where do I belong to? Am I a popular mean kid, in between or a loner?
Back in highschool, I was a bit chubby but not really fat. So that was okay I guess. What I remember was I always belonged to the honors list, or the most outstanding, so I was doing okay. I remember getting bullied because of my weight, but then it quickly came to pass becauseI became friends with the queen bee. Until now, we are still friends. Maybe it was the time when she was alone and crying and are at odds with her other popular friends that I was there, to comfort her. Since then, I became a fixture at her group, I was not bullied and I became the bully.

July 28 - PV

Breakfast: tilapia and veggies and eggwhite with ham 

Lunch: veggies and chicken and pork with little pancit
Dinner: caldereta lean pork
Snack: oatbran pancake

Exercise: 1 hour and 30 mins jogging and walking